My name is Chay, I and  have over 2 decades of experience as a Personal Fitness coach. Over the past 20 years I have been lucky enough to travel and work all across the world, training and helping people from every type of background, with all varieties of physical and nutritional goals. As a result, I am now able to bring my unique style of successful personal training to a more local arena. I take great pride in the service I provide, and will always guarantee my full commitment, reliability and expertise. I am a great believer in providing a premium service at affordable prices. 

I offer a unique combination of personal training (including High Intensity Interval Training, Fitness & lifestyle coaching, Boxing exercises, TRX workouts, Extreme circuit training, Plyometric training and weight loss & nutritional advice) all at an affordable price. I live in West Dulwich and provide an interactive, enjoyable and effective style of training. |If you need help with weight loss, fitness, nutrition, general toning and definition....or you are looking to positively change your lifestyle, then I can help you. 

Professional qualifications:

  • Level 4 personal training (Dip)                                                   
  • Level 4 Weight and nutrition specialist
  • Level 3 Client psychology and motivation                                                                  
  • Level 4 Nutrition for sport
  • Level 4 Lower back
  • Pre / Post natal 
  • Exercise for neck injury
  • TRX suspension & TRX rip kit advanced training
  • Childhood obesity prevention
  • Circuit and torso training
  • Boxing & Muay thai training
  • Krav maga self defence 
  • Kettlebell weight training
  • Mentoring coach award 2007 
Call: 07939600891                                         
Email: info@better-your-body.co.uk